Would you like to reach your maximum potential faster than using any other Training Techniques?

GET RESULTS WITH MY P3AK DAY HIGH INTENSITY TRAINING PROGRAM

ENJOY A 7 DAY FREE TRIAL

AND BE READY TO REACH YOUR GOALS.

NO CREDIT CARD REQUIRED

Try my entire App for free and get a FREE BONUS NOW!!!

Start Your FREE Trial Today...

GET FREE ACCESS TO:

✅ One week of my P3AK Day Training Routines.


✅ One week of my Nutritional Program.


✅ Video tutorials, Full Training Videos.


✅ Free Recipe Book with over 50 recipes.


✅ Free Access to P3AK DAY Social Network.

FREE BONUS...

NEW BASIC FACTORS TO DEVELOP BIGGER BICEPS.

NEW BASIC FACTORS TO DEVELOP BIGGER BICEPS.


I did an interview to over 100 different men and I asked them if they could grow one muscle group on their body the fastest, what muscle group would it be?


*85% answered: THE BICEPS *💪🏻


So discover the basics for Bigger Biceps with my eBOOK!


*GET A FREE COPY AS A BONUS TODAY.*

P3AK DAY APP SOME COOL FEATURES

MEAL PLANS

Tailored made nutrition programs. You can check them in the app or download it weekly.

GROCERY LIST

You will receive your shopping list weekly directly to your email.

DAILY UPDATED WORKOUT

You will get daily updated workouts with video guidance to help you understand each exercise and learn its proper form.

ACCOUNTABILITY

We will communicate through the app, upload progress data and updates, all in the palm of your hand.

REPORTS

Within the app you will find all the reports of your progress, goals, etc.

GOALS

We will define your goals together and achieve them step by step.

P3AK DAY TRAINING eBOOK

NEW BASIC FITNESS FACTORS TO DEVELOP STRENGTH AND MUSCLE

What’s Inside?

  • INTRODUCTION TO HIGH INTENSITY TRAINING.
  • RULE 1: TRAIN TO BUILD STRENGTH, NOT MUSCLE.
  • RULE 2: P3AK CONTROL.
  • RULE 3: KEEP THE SAME ROUTINE FOR 8 WEEKS.
  • RULE 4: GROW INTO YOUR ROUTINE.
  • RULE 5: TRAIN TO P3AK FAILURE.
  • RULE 6: AVOID “THE LAZY WARM UP”.
  • P3AK DAY ROUTINE.
  • CARDIO.
  • P3AK DAY TRAINING ROUTINE EXAMPLES.
  • WHAT IS OVERTRAINING AND HOW TO PREVENT IT?.
  • P3AK BASIC PRINCIPLES.
  • TRAIN TO P3AK.
  • HOW TO REDUCE CORTISOL PRODUCTION.
  • TRAINING BY YOURSELF.
  • PERIODIZATION.
  • PREPPING FOR A SHOW.

P3AK DAY APP COOL FEATURES

MEAL PLANS

Tailored made nutrition programs. You can check them in the app weekly.

GROCERY LIST

You will receive your shopping list weekly directly to your email.

DAILY UPDATED WORKOUT

You will get daily updated workouts with video guidance to help you understand each exercise and learn its proper form.

ACCOUNTABILITY

We will communicate through the app, upload progress data and updates, all in the palm of your hand.

REPORTS

Within the app you will find all the reports of your progress, goals, etc.

GOALS

We will define your goals together and achieve them step by step.

IFBB PRO HEINZ SENIOR

ABOUT ME

Heinz Senior became a Personal Trainer in 1992 after 4 years of bodybuilding and winning several shows, and an Online coach since the internet started. Trained 1000’s athletes, bodybuilders, and other sports, and also people that wanted to lose weight, tone up, and lose fat. Heinz is certified to train people with health problems, post-rehab, and debilitating illnesses. After becoming part of the IFBB Pro League, Heinz has taught 58 training and nutrition seminars in different countries., specializing in getting the fastest results with his HIT Training Techniques suitable for girls and guys of any age, from bikini competitors, pregnancy, obesity, cardiovascular rehab, to bodybuilders, baseball, and football players.


Heinz prides himself on getting every single person he works within the best shape possible, in the shortest time frame possible using his own proven and effective advanced nutrition and training approach.

Start Your FREE Trial Today...

IFBB PRO HEINZ SENIOR

ABOUT ME

Heinz Senior became a Personal Trainer in 1992 after 4 years of bodybuilding and winning several shows, and an Online coach since the internet started. Trained 1000’s athletes, bodybuilders, and other sports, and also people that wanted to lose weight, tone up, and lose fat. Heinz is certified to train people with health problems, post-rehab, and debilitating illnesses. After becoming part of the IFBB Pro League, Heinz has taught 58 training and nutrition seminars in different countries., specializing in getting the fastest results with his HIT Training Techniques suitable for girls and guys of any age, from bikini competitors, pregnancy, obesity, cardiovascular rehab, to bodybuilders, baseball, and football players.


Heinz prides himself on getting every single person he works with, in the best shape, in the shortest time frame possible using his own proven and effective advanced nutrition and training approach.

Start Your FREE Trial Today...

CHECK OUT SOME REAL TRANSFORMATIONS FROM REAL CLIENTS.

CHECK OUT SOME REAL TRANSFORMATIONS FROM REAL CLIENTS.

CHECK OUT SOME REAL TRANSFORMATIONS FROM REAL CLIENTS.

CHECK OUT MORE REAL TRANSFORMATIONS FROM REAL CLIENTS.

Start Your FREE Trial Today...

TERMS & CONDITIONS  |  PRIVACY POLICY


All Rights Reserved © Copyright 2022 undefined

TERMS & CONDITIONS  |  PRIVACY POLICY


All Rights Reserved © Copyright 2022 undefined